Dusting dust can lead to breathing difficulties, kitchen world since the very dust can be an irrita

Bathing Sit on a chair or stool while brushing, shaving or make-up. kitchen world (This will allow you to support your elbows on the sink or countertop). Place frequently used items such as towels kitchen world and shaving kits to reach places in the bathroom. Decline of the bath or standing in the shower, replace them with a suitable bath chair and hand shower. If you are unable to wash their own hair, ask for help. Ensure safety in the bathroom with the help of attached to the wall or tub handles or rails, kitchen world which you can catch it. Mats, non-slip, also improve safety. Increase your independence kitchen world by using the brush with a long handle bath and towel-sling to wash your back and legs. Minimize blew by wearing bathrobe or wrap in a large towel to dry. Avoid using spray-aerosol deodorants and shaving creams that can irritate the lungs. Control your breathing while taking a shower or bath. Keep the temperature of the water - not warm, not hot, to minimize stuffiness.
Ironing and Wear dirty or clean clothes using a cart or basket with wheels. Place the machine on a higher surface (cabinet) to avoid bending. Stretched drying clothes require less ironing. Make a schedule for washing during the week to avoid accumulation. Always fold the dry clothes sitting, preferably directly from the dryer. kitchen world If you spread out the clothes to dry, drier place at the right height kitchen world so as not to bend or stretch. Sort clothes on a table (never on the floor), you can use the table on wheels for moving clothes, etc.. Avoid frequent bending. Iron sitting by adjusting the height of the ironing board to a comfortable level. Place the table and stand hangers to the ironing kitchen world board to place iron clothes. Do not iron what should be ironed! Instead of ironing stretch and fold the sheets, towels and underwear.
Vacuuming Take a deep breath before running the vacuum cleaner, start exhaling with pursed lips and at the same time turn on the machine. Agree pushing and pulling kitchen world with your breathing. Move slowly and rhythmically with a vacuum cleaner. Inhale when the nozzle of the vacuum cleaner away from you exhale while pulling towards you. Maintain good posture. Take frequent breaks. To minimize dust particles in the air, use damp newspaper to empty the vacuum cleaner bag, or get a vacuum kitchen world cleaner with water filter.
Dusting dust can lead to breathing difficulties, kitchen world since the very dust can be an irritant. In some cases, kitchen world removal of dust can be done in a sitting position. Do not use spray to remove dirt on furniture, as it is also an irritant. Instead, use a cream or paste. Cleaning dust from high surfaces use long handle to avoid climbing. To clean the dust from the lower surfaces sit and help with appropriate devices with adjustable handles to avoid bending. Avoid clutter of furniture and effects, so that you can clean the dust without having to move furniture and objects.
Cleaning floors when using a broom or mop, use such a long handle to you face and avoid bending at the waist. Use flooring that require little maintenance. kitchen world Washing the floor, use a sponge-mop kitchen world with a long handle. Inhale when you press the rag away from yourself; exhale when you pull it toward you. Kneeling and rubbing is hard work: if you have to do, control your breathing. In the position of the knees, inhale, exhale start with pursed lips, and at the same time lean to scrub the floor. Pause to breathe while kneeling, and exhale with pursed lips when using more effort to lean and clean. Select the best part of the day for heavy tasks such as cleaning, as they take much of your energy.
Wiping spilled liquids and lifting fallen objects Use a small mop to clean spilled liquids without bending. Use long tongs to pick up objects from the floor. Use paper towels and napkins to reduce laundry.
Cleaning the tub Sit or kneel to clean the tub instead of bend. Use a sponge or a brush with a long handle. Avoid cleaning sprays, aerosols and chemical cleaners. Control your breathing - inhale and exhale until you start cleaning. Give yourself frequent breaks. This restores your energy and prevents shortness of breath, dizziness and sweating.
Turndown Breaking this activity into smaller parts is very important. Make only one